June 22, 2024

Teriyaki Chicken and Asparagus Stir-Fry

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Teriyaki Chicken and Asparagus Stir-Fry is a popular dish in Japanese cuisine that combines marinated chicken and fresh asparagus with a sweet and savory teriyaki sauce.

Try this delicious Teriyaki Chicken and Asparagus recipe! It's quick, easy, and sure to satisfy your cravings. Impress your friends with this tasty dish that's packed with flavor - they won't believe how quickly you whipped it up! Get cooking now for the perfect quick & easy meal!

How to Cook Teriyaki Chicken and Asparagus Stir-Fry: A Step-by-Step Guide

Teriyaki chicken and asparagus stir-fry is a flavorful and healthy dish that offers the perfect harmony of sweet and savory flavors combined with the delicate crunch of fresh asparagus. Whether you’re a cooking novice eager to explore Asian cuisine or a seasoned foodie on the lookout for new recipes, this dish is sure to impress. In this comprehensive guide, we’ll walk you through every step from the first sizzle of the pan to the final presentation of this vibrant stir-fry.

Ingredients

Before you fire up the stove, gathering the right ingredients is key. Here’s what you’ll need for this recipe:

  • 350 grams chicken breast, cut into strips
  • 500 grams fresh asparagus
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon corn starch
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 teaspoon brown sugar
  • 2 stalks of green onion, chopped

Assemble these ingredients, and let’s move on to the next step.

Preparation

Preparation is the foundation of a successful stir-fry. Start by preparing your ingredients with the following steps:

  1. Prepare the Chicken: Cut and season the chicken. Coat the strips with salt, pepper, and cornstarch, ensuring the flavor permeates. This step not only seasons the meat but also helps to create a delectable caramelized exterior.
  2. Prep the Aromatics and Sauce: Mince the garlic and chop the green onions. In a small bowl, combine the soy sauce, water, rice vinegar, honey, and brown sugar. This aromatic combination forms the heart of the teriyaki flavor that will infuse your stir-fry.
  3. Trim the Asparagus: The woody ends of asparagus often need to be trimmed. Simply snap the spears at their natural breaking point, and discard the tough bottom parts. Then, cut the asparagus into two-inch pieces.

With the ingredients prepped, your kitchen is now ready for the sizzle.

Cooking Instructions

Now, let’s dive into the cooking process with these detailed instructions:

  1. Sauté the Chicken: In a hot wok or large skillet, heat the olive oil over medium heat. Add the seasoned chicken and sauté for approximately 4 minutes on each side until browned. This initial cooking step is crucial for developing the stir-fry’s distinct flavors.
  2. Introduce the Asparagus and Garlic: Once the chicken is seared, it’s time to add the garlic and asparagus. Stir the ingredients together, then cover and cook for about 5 minutes. The asparagus should be tender but still have a delightful crispness, providing a satisfying bite.
  3. Add the Teriyaki Sauce: Pour the prepared teriyaki sauce into the wok. Mix it while it simmers to coat the chicken and asparagus evenly.
  4. Simmer and Serve: Let the stir-fry simmer for an additional 2 minutes, allowing the sauce to thicken and the flavors to meld. Finish by incorporating the green onions for a touch of freshness.
  5. Plating the Perfect Stir-Fry: Serve your Teriyaki Chicken and Asparagus Stir-Fry over a bed of fluffy rice or alongside Chinese noodles. The presentation of this dish is as important as its flavor, so take time to arrange it beautifully on the plate.

This dish is a feast for the senses — it’s visually stunning and bursting with mouthwatering aromas and tastes.

Tips and Variations

To ensure you achieve a masterful stir-fry, consider these tips and variations:

Stir-Frying Techniques: Keep the heat high, and constantly move the ingredients to prevent sticking and ensure they cook evenly. If your pan gets too dry, add a splash of water or a bit more oil to keep things moving.

Meat and Veggie Flexibility: While chicken and asparagus create the classic version of this stir-fry, don’t be afraid to experiment. Try shrimp, tofu, or beef as protein alternatives and mix in your favorite vegetables like bell peppers, broccoli, or snap peas. The key is to adjust cooking times based on the protein and veggies you use.

Sauce Consistency: The teriyaki sauce should strike a balance between being too thin and too thick. If it’s runny, let it simmer for a bit longer. If it’s overly thick, simply add a splash of water to dilute it to your desired consistency.

Presentation and Serving Suggestion

The presentation of a stir-fry is an art form. Arrange the beautiful strands of cooked chicken with vibrant asparagus in a circular pattern over a plate of steaming jasmine rice or next to a heap of soft noodles. Garnish with sliced green onions or sesame seeds for a final touch.

Conclusion

Embark on your culinary journey with this satisfying Teriyaki Chicken and Asparagus Stir-Fry. The dish harmoniously brings together the aromas and flavors of the East, and its simple preparation makes it accessible for all home cooks. So, gather your ingredients, follow the steps, and indulge in a meal that’s not only delicious but also a celebration of home cooking. Your kitchen will be filled with the delightful fragrance of the Far East, and your taste buds will thank you for this delectable experience. Now, it’s time to roll up your sleeves, grab your wok, and start stir-frying your way to a new favorite meal.

More Stir Fry Recipes

Try this delicious Teriyaki Chicken and Asparagus recipe! It's quick, easy, and sure to satisfy your cravings. Impress your friends with this tasty dish that's packed with flavor - they won't believe how quickly you whipped it up! Get cooking now for the perfect quick & easy meal!

Teriyaki Chicken and Asparagus Stir-Fry

GetRecipe
Teriyaki Chicken and Asparagus Stir-Fry is a popular dish in Japanese cuisine that combines marinated chicken and fresh asparagus with a sweet and savory teriyaki sauce.
No ratings yet
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Dish
Cuisine Japanese
Servings 4 people
Calories 210 kcal

Ingredients
  

  • 350 grams chicken breast cut into strips
  • 500 grams asparagus
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 tsp corn starch
  • 2 tbsp olive oil extra virgin
  • 4 cloves garlic minced
  • 2 tbsp soy sauce
  • 2 tbsp water
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tsp brown sugar
  • 2 stalks green onion chopped

Instructions
 

  • Cut chicken breast into strips. Place in a large mixing bowl then add salt, black pepper, and corn starch. Mix well.
  • In a wok or large skillet, heat two tablespoons of vegetable oil over medium heat.
  • Add the chicken and fry for 4 minutes on each side until browned.
  • Add the garlic and asparagus. Stir then cover and cook for another 5 minutes until tender but still crisp.
  • In a small bowl, mix together 2 tbsp soy sauce, 2 tbsp water, 1 tbsp rice vinegar, 1 tsp honey, and 1 tsp brown sugar. Set aside.
  • Add 2 stalks green onion into the wok then pour the sauce and stir to coat the chicken and asparagus evenly. Cook for an additional 2 minutes until the sauce thickens.
  • Serve the Teriyaki Chicken and Asparagus Stir-Fry over rice or noodles!

Video

Nutrition

Calories: 210kcalCarbohydrates: 10gProtein: 23gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 56mgSodium: 755mgPotassium: 628mgFiber: 3gSugar: 5gVitamin A: 1032IUVitamin C: 10mgCalcium: 48mgIron: 3mg
Keyword Dinner, Lunch
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