Chicken Tinola

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Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Course Main Dish
Cuisine Filipino
Servings 6 people
Calories 81 kcal

Ingredients
  

  • 1 whole chicken cut into bite pieces
  • 2 tbsp cooking oil
  • 4 cloves garlic minced
  • 1 whole onion small size
  • 1 piece ginger peeled and thinly sliced
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 4 cups water
  • 1 cup papaya
  • 1 cup malunggay (moringa)

Instructions
 

  • Heat the cooking oil in a large pot over medium heat. Add garlic, onion, and ginger. Sauté for 2 minutes.
  • Add the chicken. Season with salt and pepper. Stir and cook for 5 minutes.
  • Add water over the mixture, stir then cover the pot and cook for 20 minutes.
  • Add the papaya, cover the pot and cook for another 20 minutes.
  • Add the malunggay (moringa), cover the pot and cook for 3 minutes.
  • Serve hot and enjoy!

Notes

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Nutrition

Calories: 81kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 427mgPotassium: 134mgFiber: 1gSugar: 3gVitamin A: 150IUVitamin C: 23.1mgCalcium: 10mgIron: 0.2mg
Keyword Chicken, Soup
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