April 23, 2024

Adobong Pusit

Adobong Pusit

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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Dish
Cuisine Filipino
Servings 4 people
Calories 311 kcal

Ingredients
  

  • 2 tbsp olive oil extra virgin
  • 5 cloves garlic minced
  • 1 pc onion chopped
  • 1 pc tomato chopped
  • 2 lbs squid cleaned
  • 2 tbsp soy sauce
  • 2 tbsp vinegar
  • 2 tbsp oyster sauce
  • 1 pc green chili sliced
  • 1 pc red chili sliced
  • 1 tsp ground black pepper

Instructions
 

  • Start by cleaning the squid.
  • Heat the cooking oil in a saucepan. Add garlic, onion, and tomato. Cook and stir until softened.
  • Add the squid and bring to a simmer. Cook for 20 minutes.
  • Add soy sauce, vinegar, and oyster sauce. Stir and cook for another 15 minutes. Season with green and red chili and ground black pepper.

Notes

Recipe Card v1.0

Nutrition

Calories: 311kcalCarbohydrates: 13gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 528mgSodium: 765mgPotassium: 728mgFiber: 1gSugar: 4gVitamin A: 250IUVitamin C: 53.6mgCalcium: 60mgIron: 2.2mg
Keyword Seafood
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