Pan Fried Pork Chop
Pan Fried Pork
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| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
people
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Ingredients
- 4 pcs pork chops large
- 2 tbsp soy sauce
- 1 pc egg
- 1 tsp brown sugar
- 1.5 tsp garlic powder
- 1.5 tsp dehydrated onion or powder
- 1/4 to 1/2 cup flour (variable of dredging)
- vegetable oil for frying
- salt and black/white pepper to taste
Ingredients
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Instructions
Preparing the Pork
- You'll need some pork that's been deboned, trimmed of excess fat. Using the back of the knife or a meat mallet, hammer the pork and tenderize it on both sides. You can use large chops or cut them into medium strips or even bite size pieces if you wish.
- Poke holes into the pork using the fork on both sides. This will also help tenderize it and allow the marinade to penetrate into the pork very well.
- Season it with some salt and pepper to taste. Keep in mind that there will be additional sodium in the soy sauce marinate too.
Marinating the Pork
- To prepare the marinade, crack one egg into the bowl that's large enough to fit the pork and beat it until it is well blended and running.
- Add two tablespoons of soy sauce to the egg. Depending on how salty the soy sauce you are using is, you may want to adjust the amount of salt uses on the pork with. Stir all these altogether until the color turns brown.
- Add one and a half tablespoons of garlic powder, one and a half tablespoons dehydrated onion or powder, and one teaspoon of brown sugar. Mix everything together well until it's all dissolve. This amount of marinade is enough to about for 4 large pork chops worth of meat. Now it's time to marinate.
- Drop the pork into the marinade and make sure every piece is fully submerge and coated all over. Because I had a variety of sizes today, I started with the smaller pieces first and then drop the larger chops in last.
- When everything is well coated, cover and let the marinade in the Fridge for at least an hour or up to overnight. The longer it sits, the more flavor it would developed.
Recipe Notes
Recipe Card v2.0
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Nutrition Facts
Pan Fried Pork Chop
Amount Per Serving
Calories 737
Calories from Fat 558
% Daily Value*
Total Fat 62g
95%
Saturated Fat 9g
45%
Trans Fat 0.1g
Polyunsaturated Fat 27g
Monounsaturated Fat 21g
Cholesterol 115mg
38%
Sodium 639mg
27%
Potassium 625mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 29g
58%
Vitamin A
0.3%
Vitamin C
2%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.