Sarciadong Tilapia

Sarciadong Tilapia is a traditional Filipino dish that has been popular for generations. It is made of fresh Tilapia fish and eggs, cooked in a flavorful and savory mixture of tomatoes, garlic, onion, and other spices.

How to Cook Sarciadong Tilapia


Sarciadong Tilapia is a Filipino dish that has been around for centuries, with its origins stemming from the island of Luzon. This protein-rich dish is a staple in many Filipino households, and has continued to be popular due to its unique flavor profile and delectable texture. It is easy to prepare and cook, making it an ideal choice for busy folks who are looking for a healthy dinner option without having to spend too much time in the kitchen.

Before you start cooking Sarciadong Tilapia, make sure you’ve gathered all the necessary ingredients first. For this recipe, you’ll need two large fresh tilapia fish (cleaned and gutted with shallow cut on each side), three large eggs (lightly beaten), four cloves of minced garlic, one half cup of vegetable oil, three small tomatoes, one and half cups water, one chopped small onion, one teaspoon salt and half a teaspoon of ground black pepper.

Clean and make two shallow cuts on each side of the fish. Sprinkle salt and rub it nicely and gently. Next, heat the vegetable oil in a large skillet over medium heat. Then, fry tilapia fish until golden brown on each side. When it is done, remove fish from the skillet and set aside. Reduce the cooking oil to about three tablespoons before adding garlic and onion. Sauté until fragrant, about two minutes. Then add diced tomatoes, stirring constantly for about 5 minutes until it becomes softened. Add water and bring it to a boil while stirring continuously for about 3 minutes or until slightly thickened. Crack and lightly beat the eggs, then slowly pour it into the skillet while stirring. Add fried tilapia into the skillet and season it with salt and pepper. Spoon the sauce over the fish until it is half way submerged. Transfer sarciadong tilapia onto plate followed by its thick tasty sauce poured over top.

Eating Sarciadong Tilapia offers numerous health benefits as it is loaded with essential nutrients such as lean protein that helps build muscle mass, omega-3 fatty acids which are known to benefit heart health while promoting healthy bones and skin cells among other benefits too numerous to mention here! The garlic used in this recipe also helps boost immunity and is known to help reduce inflammation associated with chronic illnesses as well as cancer prevention when consumed on a regular basis — making Sarciadong Tilapia an ideal choice for those who want an easy yet healthy meal option!

Sarciadong Tilapia

GetRecipe
Sarciadong Tilapia is a Filipino dish that has been around for centuries, with its origins stemming from the island of Luzon. This protein-rich dish is a staple in many Filipino households, and has continued to be popular due to its unique flavor profile and delectable texture.
5 from 2 votes
Prep Time 10 mins
Cook Time 20 mins
Course Main Dish
Cuisine Filipino
Servings 4 people
Calories 360 kcal

Ingredients
  

  • 1 large tilapia
  • 3 large eggs
  • 3 small tomatoes
  • 1.5 cups water
  • 4 cloves garlic
  • 1 small onion
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup cooking oil for frying

Instructions
 

  • Clean and make two shallow cuts on each side of the fish.
  • Sprinkle salt and rub it nicely and gently.
  • Heat vegetable oil in a large skillet over medium heat until hot.
  • Fry the tilapia fish until golden brown on each side. When it is done, remove fish from the skillet then set aside. Reduce the cooking oil to about three tablespoons.
  • Add garlic and onion, sauté until fragrant. Then add diced tomatoes, stirring constantly for about 5 minutes until it becomes softened.
  • Add water and bring it to a boil while stirring continuously for about 3 minutes or until slightly thickened.
  • Crack and beat the eggs, then slowly pour it into the skillet while stirring.
  • Add the fried tilapia into the skillet and season it with salt and pepper. Spoon the sauce over the fish until it is half way submerged. Be careful not to overcook it!
  • Transfer sarciadong tilapia onto plate followed by its thick tasty sauce poured over top. Serve immediately while hot!

Nutrition

Calories: 360kcalCarbohydrates: 6gProtein: 14gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 17gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 161mgSodium: 666mgPotassium: 383mgFiber: 1gSugar: 3gVitamin A: 773IUVitamin C: 12mgCalcium: 46mgIron: 1mg
Keyword Fish Sarciado, Sarciadong Tilapia
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Frequently Asked Questions

What is Sarciadong Tilapia?

Sarciadong tilapia is a traditional Filipino dish that has been popular for generations. It is made of fresh Tilapia fish and eggs, cooked in a flavorful and savory mixture of tomatoes, garlic, onion, and other spices. Sarciadong Tilapia dish can be considered one of the national dishes of the Philippines due to its popularity among Filipinos. Not only does this classic fish dish taste delicious but it’s also quick and easy to make! The ingredients used in the recipe are widely available in supermarkets around the world, meaning you can enjoy this tasty treat from the comfort of your own home. This nutritious meal is packed with protein and vitamins which makes it an ideal lunch or dinner for those looking for a healthy option. With its delectable flavor, Sarciadong Tilapia will surely become an instant favorite!

How to Make the Best Sarciadong Tilapia?

With the right ingredients and techniques, it can be possible to make the best Sarciadong Tilapia you’ll ever taste. The key is using fresh, high-quality ingredients and incorporating traditional Filipino cooking methods. Furthermore, you’ll need to master timing, frying, and stirring techniques in order to achieve a delicious result. If you have all of the necessary elements in place, then you’ll be able to create a Sarciadong Tilapia that will tantalize your taste buds with its delightful flavor and aroma.

What are some tips for making the perfect sarciadong tilapia?

When it comes to making the perfect Sarciadong Tilapia, there are several tips to consider. Firstly, always use fresh and high-quality fish for best results. For the most flavorful version of this dish, try to use a variety of herbs and spices, such as garlic, ginger, onions, chili peppers and red pepper flakes. Additionally, make sure that the ingredients you use in your marinade and sauce – such as fish sauce, soy sauce, oyster sauce and sugar – are also of high quality. Before serving your finished dish, you can garnish it with spring onion greens or fried garlic chips for a nice touch. To ensure that your Sarciadong Tilapia is juicy and tender on the inside while being crispy on the outside, shallow fry it in oil at medium heat until both sides turn golden brown before quickly transferring it onto a plate lined with paper towels to absorb any excess grease. Finally, because this is a Filipino dish after all – serve your delicious Sarciadong Tilapia with plenty of steamed white rice for the full experience!

What is the nutritional value of Sarciadong Tilapia?

Sarciadong Tilapia is an excellent source of protein and contains a variety of important vitamins, minerals, and other nutrients. In particular, it is a good source of heart-healthy omega-3 fatty acids that are beneficial for cardiovascular health. It also has a modest amount of fat, with only 1.5 grams per 100 grams serving. Additionally, it is low in cholesterol and contains no trans fats. Vitamins found in Sarciadong Tilapia include vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), folate (B9), and pantothenic acid (B5). Minerals present in this fish include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and selenium. Finally, sarciadong tilapia is high in potassium which helps to reduce blood pressure levels and can help the body maintain proper hydration levels by balancing electrolyte levels as well. Overall, sarciadong tilapia provides a healthy balance between heart-healthy omega-3 fatty acids alongside high amounts of essential vitamins and minerals that keep the body functioning optimally.

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