Sautéed Garlic Asparagus
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Sautéed garlic asparagus is a dish made by cooking asparagus spears in a pan with olive oil, minced garlic, salt, and pepper. The asparagus is sautéed until tender but still slightly crisp, and the garlic adds a flavorful aroma to the dish.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Dish
Cuisine American
Servings 4 people
Calories 62 kcal
1 tbsp olive oil 4 cloves garlic minced 1 lb asparagus 1 tbsp butter 1 tsp salt 1 tsp ground black pepper 1 tbsp water
Place a large skillet on the stove and turn the heat to a medium setting.
Pour in the olive oil and allow it to heat up for a minute.
Add the minced garlic to the skillet. Be careful not to burn it.
Introduce the asparagus to the pan along with the butter.
Sauté the mixture for approximately 5 minutes, ensuring that you stir it regularly to cook evenly.
Season the asparagus with salt and pepper to suit your taste preferences.
If the asparagus starts to stick to the skillet or seems dry, add a little water to maintain moisture.
Once the asparagus is tender and well-seasoned, remove the skillet from the heat.
Transfer the asparagus to a serving plate.
Calories: 62 kcal Carbohydrates: 6 g Protein: 3 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 3 g Cholesterol: 0.4 mg Sodium: 588 mg Potassium: 253 mg Fiber: 3 g Sugar: 2 g Vitamin A: 866 IU Vitamin C: 7 mg Calcium: 40 mg Iron: 3 mg
Keyword Garlic Asparagus Benefits, Healthy Asparagus Dishes, Sautéed Asparagus Recipe