Omelette
An omelette is made by beating eggs and cooking them in a pan until set. You can add fillings like vegetables, cheese, meat, or herbs before folding it over to serve. There are various styles, including French, Spanish, and American.
Ingredients
- 1 tbsp butter
- ¼ small onion chopped
- ¼ small green bell pepper chopped
- ¼ small red bell pepper chopped
- ½ cup minced ham
- 4 large eggs
- ½ cup shredded cheese
Instructions
- Whisk the eggs and finely chop the onion, green bell pepper, and red bell pepper.
- In a medium non-stick skillet, melt butter over medium heat. Add the onion, green bell pepper, red bell pepper, and ham. Cook for 5 minutes, then set aside.
- In a separate small non-stick skillet, melt butter over low heat. Pour in the beaten eggs and cook for 2 minutes. Add the filling on one side of the omelette and sprinkle with cheese. Cover and cook for an additional 3 minutes.
- Fold the omelette in half and transfer it onto a plate. It's ready to be served.
Video
Notes
[nutrition-label]
Nutrition
Calories: 160kcalCarbohydrates: 2gProtein: 13gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 263mgSodium: 218mgPotassium: 145mgFiber: 0.3gSugar: 1gVitamin A: 710IUVitamin C: 13mgCalcium: 140mgIron: 1mg
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