The Ultimate Frittata Recipe: Breakfast Just Got Better!
A frittata is an Italian egg dish, similar to an open-faced omelet, where eggs are mixed with various fillings and cooked until set. It’s quick, easy, and perfect for a tasty breakfast or brunch. This version combines shrimp, spinach, and tomatoes for a fresh and flavorful breakfast. Let's get started!
Ingredients
- 3 large eggs
- 250 grams shrimp peeled and deveined
- 8 cherry tomatoes halved
- 75 grams fresh spinach chopped
- 4 cloves garlic minced
- 2 tbsp fresh parsley chopped
- 2 tbsp olive oil divided use
- Spring onion thinly sliced for garnish
- Salt and black pepper to taste
Instructions
- Crack the eggs into a bowl, add salt and pepper, and whisk until well blended. Set aside.
- Heat half the olive oil in a non-stick skillet over medium heat. Add shrimp and cook for 2-3 minutes until pink.
- Add garlic to the pan and cook for 1 minute. Add spinach and stir until wilted, about 1-2 minutes. Remove shrimp and veggies from the pan and set aside.
- Add the rest of the oil to the skillet. Pour in the eggs and cook for 2 minutes until the bottom sets.
- Evenly spread the cooked shrimp and spinach over the eggs, then top with cherry tomatoes and parsley.
- Lower the heat, cover the pan, and cook for 3 more minutes until the edges are set and the center is slightly wobbly.
- Slide the frittata onto a plate, top with spring onion, slice, and serve hot.
Video
Notes
Top 3 Tips for the Perfect Frittata
- Use fresh ingredients for the best flavor and texture.
- Cook over gentle heat to prevent the eggs from becoming tough.
- Don’t overcook—remove from heat when the center is still slightly soft for a creamy finish.
Nutrition
Calories: 180kcalCarbohydrates: 3gProtein: 18gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 240mgSodium: 133mgPotassium: 314mgFiber: 0.4gSugar: 1gVitamin A: 538IUVitamin C: 11mgCalcium: 73mgIron: 1mg
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