Cod Fillet Recipe
Cod is a type of white fish that is known for its mild and flaky texture. It can be found in many different cuisines and is often used as the main protein in dishes. If you’re looking to add cod fillet to your dinner rotation, here’s an easy and flavorful recipe that will surely impress your taste buds.
Ingredients
- 1.5 lbs fresh cod cut into 4 fillets
- ¼ tsp salt
- ¼ tsp pepper
- 2 tbsp olive oil
- 4 cloves garlic minced
- 15 pieces cherry tomatoes sliced in half
- 1 tsp ground coriander
- 2 tbsp butter
- 2 tbsp white wine
- ¼ cup basil leaves
Instructions
- Begin by patting the cod fillets dry with paper towels to ensure even cooking and avoid excess moisture. Generously season both sides with salt and pepper.
- Heat a large pan over medium-high heat, adding olive oil once hot. Gently place the cod fillets in the pan, ensuring they aren't overcrowded. Cook each side for about 4 minutes until they are golden brown and easily flake with a fork. Once done, remove the fillets and set them aside.
- In the same pan, add minced garlic and sauté for about a minute until fragrant. Stir in cherry tomatoes and ground coriander, cooking until the tomatoes soften.
- Pour in the white wine, stirring as you bring the mixture to a gentle simmer. Add basil leaves and cook for an additional 2 minutes.
- Return the cooked cod fillets to the pan, spooning the sauce over them. Cook for another 2 minutes.
- Serve hot, garnished with fresh herbs like parsley or dill, if desired.
Video
Nutrition
Calories: 75kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 155mgPotassium: 46mgFiber: 0.4gSugar: 0.5gVitamin A: 111IUVitamin C: 2mgCalcium: 22mgIron: 0.3mg
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