Bok Choy Stir Fry
Bok choy stir fry is a popular Chinese dish made with bok choy (a type of Chinese cabbage), stir fried with various vegetables and sometimes meat or tofu. It is typically cooked in a wok or frying pan with oil, garlic, ginger, and soy sauce for flavor.
Ingredients
- 1½ lbs bok choy
- 1 tbsp olive oil
- 5 cloves garlic sliced
- 1 small ginger cut into strips
- 1 tsp sugar
- a pinch of salt to taste
- ground black pepper
For the Sauce
- 1 tbsp oyster sauce
- 1 tsp soy sauce
- 1 tsp sesame oil
- 2 tbsp water
Instructions
- Rinse the bok choy well and pat it dry. Separate the leaves from the stalks.
- Heat olive oil in a wok or large skillet over medium-high heat.
- Add sliced garlic and ginger, stirring for about a minute until fragrant.
- Add bok choy stalks and cook for three minutes until they start to soften.
- Toss in the bok choy leaves, sprinkle with sugar, salt, and pepper, and continue cooking for two minutes, or until the leaves wilt.
- Transfer the bok choy to a plate.
- In a bowl, mix oyster sauce, soy sauce, sesame oil, and water. Pour this mixture into a small saucepan over medium high heat and cook until it slightly thickens.
- Remove from heat and drizzle the sauce over the bok choy.
- Serve warm and enjoy immediately!
Video
Nutrition
Calories: 76kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 457mgFiber: 2gSugar: 3gVitamin A: 7600IUVitamin C: 78mgCalcium: 188mgIron: 1mg
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