Bok Choy Stir Fry
Bok choy stir fry is a popular Chinese dish made with bok choy (a type of Chinese cabbage), stir fried with various vegetables and sometimes meat or tofu. It is typically cooked in a wok or frying pan with oil, garlic, ginger, and soy sauce for flavor.
Ingredients
- 1½ lbs bok choy
- 1 tbsp olive oil
- 5 cloves garlic sliced
- 1 small ginger cut into strips
- 1 tsp sugar
- a pinch of salt to taste
- ground black pepper
For the Sauce
- 1 tbsp oyster sauce
- 1 tsp soy sauce
- 1 tsp sesame oil
- 2 tbsp water
Instructions
Step 1: Prepare the Bok Choy
- Thoroughly wash and dry the bok choy. Separate the leaves from the stalks.
Step 2: Cook the Bok Choy Stir Fry
- Heat olive oil in a wok or large skillet over high heat.
- Add sliced garlic and ginger, stirring until fragrant (about a minute).
- Add bok choy stalks and cook for about three minutes until they start to soften.
- Mix in bok choy leaves. Sprinkle sugar, salt, and pepper on top. Continue cooking until the leaves wilt (about two more minutes).
- Remove from heat and transfer to a plate.
Step 3: Make the Sauce
- In a small bowl, combine oyster sauce, soy sauce, sesame oil, and water. Cook until the sauce thickens.
- Dress vegetables with prepared sauce mixture.
Step 4: Serve!
- Serve immediately while warm and enjoy!
Video
Nutrition
Calories: 76kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 457mgFiber: 2gSugar: 3gVitamin A: 7600IUVitamin C: 78mgCalcium: 188mgIron: 1mg
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