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Eggplant Tofu Stir Fry is an easy vegan recipe that makes a nutritious and delicious meal in no time at all. Quick and easy to make.

Vegan Eggplant Tofu Stir Fry

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Eggplant Tofu Stir Fry is a simple yet delicious dish that combines the flavors of eggplant, tofu, and vegetables. It's a popular Asian-style recipe that can be made quickly and easily with minimal ingredients.
5 from 2 votes
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Dish
Cuisine Chinese
Servings 4 people
Calories 194 kcal

Ingredients
  

  • 1 large eggplant
  • 2 small mushrooms
  • 397 grams tofu extra firm
  • 2 tbsp olive oil
  • 4 cloves garlic
  • 1 small ginger
  • 1 mini red bell pepper
  • spring onion

For the Sauce:

  • 1/2 cup water
  • 1 tsp cornstarch
  • 1 tbsp soy sauce
  • 1 tsp sesame oil

For boiling Eggplant and Mushrooms:

  • 4 cups water
  • 1 tsp salt

Instructions
 

  • Start by boiling 4 cups of water with salt in a large pot over medium heat. Add sliced eggplant and mushrooms. Cook until tender, about 3 minutes. Remove from boiling water and set aside.
  • Next, heat a large non-stick frying pan over medium heat. Add a small amount of oil then fry sliced tofu until golden brown, about 5 minutes. Once done, transfer to a plate and set aside.
  • Cook garlic, ginger, and bell pepper in pan over medium heat until softened, about 3 minutes. Add boiled eggplant and mushrooms, cook about 3 minutes then add the fried tofu.
  • Finally, make the sauce. Combine water, cornstarch, soy sauce, and sesame oil in a small mixing bowl. Mix well then pour into the pan. Add spring onion, stir and cook for another 3 minutes.
  • Remove from heat and transfer eggplant tofu to a plate.

Video

Nutrition

Calories: 194kcalCarbohydrates: 11gProtein: 11gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 853mgPotassium: 308mgFiber: 4gSugar: 5gVitamin A: 34IUVitamin C: 4mgCalcium: 150mgIron: 2mg
Keyword Eggplant Tofu Recipe, Stir Fry
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