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Adobong Pusit
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Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course
Main Dish
Cuisine
Filipino
Servings
4
people
Calories
311
kcal
Ingredients
1x
2x
3x
2
tbsp
olive oil
extra virgin
5
cloves
garlic
minced
1
pc
onion
chopped
1
pc
tomato
chopped
2
lbs
squid
cleaned
2
tbsp
soy sauce
2
tbsp
vinegar
2
tbsp
oyster sauce
1
pc
green chili
sliced
1
pc
red chili
sliced
1
tsp
ground black pepper
Instructions
Start by cleaning the squid.
Heat the cooking oil in a saucepan. Add garlic, onion, and tomato. Cook and stir until softened.
Add the squid and bring to a simmer. Cook for 20 minutes.
Add soy sauce, vinegar, and oyster sauce. Stir and cook for another 15 minutes. Season with green and red chili and ground black pepper.
Notes
Recipe Card v1.0 [nutrition-label]
Nutrition
Calories:
311
kcal
Carbohydrates:
13
g
Protein:
37
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
5
g
Cholesterol:
528
mg
Sodium:
765
mg
Potassium:
728
mg
Fiber:
1
g
Sugar:
4
g
Vitamin A:
250
IU
Vitamin C:
53.6
mg
Calcium:
60
mg
Iron:
2.2
mg
Keyword
Seafood
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