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Beef Bulalo
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Prep Time
10
minutes
mins
Cook Time
1
hour
hr
15
minutes
mins
Total Time
1
hour
hr
25
minutes
mins
Course
Main Dish
Cuisine
Filipino
Servings
6
people
Calories
319
kcal
Ingredients
1x
2x
3x
6
cups
water
2
lbs
beef shank
3
pcs
onion
sliced
1
tbsp
salt
1
tsp
ground black pepper
2
pcs
whole sweet corn
sliced
2
stalks
green onion
chopped
1
bundle
bok choy
1
pc
whole napa cabbage
Instructions
Combine water, beef shank, onion, salt, and ground black pepper in a large pot. Cover and cook for 1 hour over medium-high heat.
Add sweet corn then continue to cook with cover for 10 minutes.
Add green onion, bok choy, and cabbage. Bring to a boil then reduce heat to low, cover and simmer for 5 minutes.
Notes
Recipe Card v1.0 [nutrition-label]
Nutrition
Calories:
319
kcal
Carbohydrates:
8
g
Protein:
33
g
Fat:
16
g
Saturated Fat:
6
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
7
g
Cholesterol:
67
mg
Sodium:
1159
mg
Potassium:
623
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
150
IU
Vitamin C:
5.8
mg
Calcium:
40
mg
Iron:
3.4
mg
Keyword
Beef, Soup
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