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Sautéed garlic asparagus is a dish made by cooking asparagus spears in a pan with olive oil, minced garlic, salt, and pepper. The asparagus is sautéed until tender but still slightly crisp, and the garlic adds a flavorful aroma to the dish.

Sautéed Garlic Asparagus

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Sautéed garlic asparagus is a dish made by cooking asparagus spears in a pan with olive oil, minced garlic, salt, and pepper. The asparagus is sautéed until tender but still slightly crisp, and the garlic adds a flavorful aroma to the dish.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 4 people
Calories 62 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 1 lb asparagus
  • 1 tbsp butter
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tbsp water

Instructions
 

  • Place a large skillet on the stove and turn the heat to a medium setting.
  • Pour in the olive oil and allow it to heat up for a minute.
  • Add the minced garlic to the skillet. Be careful not to burn it.
  • Introduce the asparagus to the pan along with the butter.
  • Sauté the mixture for approximately 5 minutes, ensuring that you stir it regularly to cook evenly.
  • Season the asparagus with salt and pepper to suit your taste preferences.
  • If the asparagus starts to stick to the skillet or seems dry, add a little water to maintain moisture.
  • Once the asparagus is tender and well-seasoned, remove the skillet from the heat.
  • Transfer the asparagus to a serving plate.

Video

Nutrition

Calories: 62kcalCarbohydrates: 6gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 0.4mgSodium: 588mgPotassium: 253mgFiber: 3gSugar: 2gVitamin A: 866IUVitamin C: 7mgCalcium: 40mgIron: 3mg
Keyword Garlic Asparagus Benefits, Healthy Asparagus Dishes, Sautéed Asparagus Recipe
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