Delicious Breakfast Skillet in 15 Minutes
This flavorful and nutritious meal combines diced potatoes, sausage, eggs, green onion, cheddar cheese, and green and red bell pepper. It is sure to delight your taste buds while providing a healthy and satisfying dining experience.
Ingredients
- 3 large eggs
- 1 tbsp olive oil extra virgin
- ½ medium potato diced
- ¼ medium green bell pepper diced
- ¼ medium red bell pepper diced
- 1 stalk green onion sliced
- 1 tbsp cheddar cheese shredded
- salt and pepper to taste
Instructions
- Crack and beat 3 large eggs in a small mixing bowl, set aside.
- Preheat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
- Add 100 grams of sausage to the skillet and sauté for 2-3 minutes, until browned.
- Now, add diced potatoes to the skillet and stir to combine. Cook for an additional 2-3 minutes until the potatoes are tender and lightly browned.
- Next, add diced green and red bell peppers to the skillet and stir to combine. Cook for 1-2 minutes until the peppers start to soften.
- Carefully pour the beaten eggs into the skillet, stirring occasionally. Cook for another 2-3 minutes until the eggs are set but still slightly runny. Gently mix them with the other ingredients.
- Sprinkle a sliced green onion over the top of the skillet, followed by 1 tablespoon of cheddar cheese. Allow the cheese to melt slightly.
- Finally, season with salt and pepper to taste.
- Serve hot and enjoy!
Video
Nutrition
Calories: 249kcalCarbohydrates: 12gProtein: 13gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 287mgSodium: 161mgPotassium: 407mgFiber: 2gSugar: 2gVitamin A: 1062IUVitamin C: 43mgCalcium: 108mgIron: 2mg
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