Cauliflower Fried Rice
Cauliflower Fried Rice
Rate this recipe!
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
people
|
Ingredients
- 1 medium head cauliflower cut into florets
- 1 cup bacon diced
- 3 pcs eggs slightly beaten
- 1/2 cup frozen small peas
- 4 cloves garlic minced
- 1 teaspoon soy sauce
- spring onion chopped
- salt and pepper to taste
Ingredients
|
Rate this recipe!
|
Instructions
- Cut cauliflower into florets. Grate into rice-bits using food chopper or finely chop using knife. Yields around 4 cups cauliflower rice.
- Cook bacon for 3 minutes or until golden brown. Set aside.
- Using the same pan, cook 3 pieces beaten eggs. Dash some salt. Set aside.
- Turn on stove to high heat. Put one tablespoon oil. Saute minced garlic. Stir fry 4 cups cauliflower rice. Cook for 3-4 minutes, stir regularly.
- Add one tablespoon soy sauce, bacon, eggs, small peas, and garnish with spring onions.
- Serve hot!
Recipe Notes
Recipe Card v2.0
Subscribe to Kain Tayo YouTube channel https://www.youtube.com/KainTayo
Nutrition Facts
Cauliflower Fried Rice
Amount Per Serving
Calories 852
Calories from Fat 495
% Daily Value*
Total Fat 55g
85%
Saturated Fat 18g
90%
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 358mg
119%
Sodium 2990mg
125%
Potassium 1058mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 9g
Protein 57g
114%
Vitamin A
16%
Vitamin C
154%
Calcium
10%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
Related Videos